This fun, annual event is celebrated world wide. This year one of our mall groups went up to Sacramento to join with others from San Jose, San Francisco and Sacramento to demonstrate, practice . . . and have a picnic. You can find many pictures of the event here: Sacramento Tai Chi Day.
If you haven’t tried Tai Chi or QiGong yet . . . what’s the holdup? Do yourself a favor and join one of the many groups practicing these healthy exercises at the mall. All groups are open, and free. Plan to follow along with many mistakes as you learn. As your balance, strength and flexibility increase, you’ll be glad you made the effort.