Yoga — relax & enjoy

Here’s a link to some very detailed directions for a few key yoga poses (asanas).  When done properly these are advanced poses, and should be done with care.  This is especially true of the inversions — forward bend and down dog.

5 Yoga Poses

If you’re interested in trying a yoga class, bring a sticky mat and join us in front of Dillards – Tu, Thurs, Sat — at 8 am.

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