Yoga — appropriate & advanced

Just FYI, Tues, Thurs, Sat yoga at the mall is not an introductory class, but includes lots of explanation and tips.  All are welcome to practice with us, taking care to treat yourself gently.  Those with some experience should be comfortable with the postures we do.  Those without much experience will learn some great stretches and how to adjust complex poses into safe beginning positions as you increase your flexibility.

Because we are doing our practice in a public area, we do not include relaxation in our practice.  Instead we end our sessions with some qigong — dynamic stretching — to leave you energized for the day.

Take a look at this article to get a good idea of what an “advanced” yogi (yoga practitioner) really looks like:  http://www.nasm.org/american-fitness-magazine/issues/american-fitness-magazine-summer-2016/insight-into-your-yoga-practice?utm_source=afaa&utm_medium=emails&utm_content=073016&utm_campaign=a_afaa_yogacontent

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