Schedule

Weberstown Walkers — Dec 2016 (updates include new T, Th, S yoga)
Holiday & vacation schedules vary.Volunteer leaders set their own programs. Times & availability may vary.Take a walk; see what’s up; join in.
MON
TUE
WED
THU
FRI
SAT
SUN
Walking 7:30-10:00 7:30-10:00 7:30-10:00 7:30-10:00 7:30-10:00 7:30-10:00 8:30-11:00

ALL ARE WELCOME. Relax, enjoy, be safe. Wear supportive shoes. Stay hydrated.

PLEASE: sign a release, respect mall standards of behavior.

MON
TUE
WED
THU
FRI
SAT
SUN
Aerobics 8:30-9:00  Dillards – kristen 8:30-9:00      Dillards – kristen 8:30-9:00      Dillards – kristen
Low impact dynamic movement. Stretching, flexibility, balance, resistance bands.
MON
TUE
WED
THU
FRI
SAT
SUN
Line Dance beginning   8:00-8:30      Dillards –    kristen beginning   8:00-8:30      Dillards – kristen beginning   8:00-8:30      Dillards – kristen
intermediate 8:00-10:00         Sears – Lynn intermediate 8:00-10:00         Sears – Lynn intermediate 8:00-10:00 Sears – Bill & Angela intermediate 8:00-10:00         Sears – Lynn
Learn the steps, follow the calls, catch on to the dance patterns.
MON
TUE
WED
THU
FRI
SAT
SUN
Tai Chi beginning  8:00-10:00   Dillards Wing – Bevin  PLUS yuanji   9:00-10:00  Dillards – kristen beginning 8:00-10:00   Dillards Wing – Bevin PLUS yuanji   9:00-10:00  Dillards – kristen beginning 8:00-10:00   Dillards Wing – Bevin
practice    8:30-10:00   Penneys – George practice    8:30-10:00   Penneys – George practice    8:30-10:00   Penneys – George  
sword/fan practice 8:00-9:15             near Sears – Bill sword/fan practice 8:00-9:15             near Sears – Bill   sword/fan practice 8:00-9:15             near Sears – Bill
advanced  8:00-9:00 Penneys –        Master Tam advanced  8:00-9:00 Penneys –    Master Tam advanced  8:00-9:00 Penneys –    Master Tam
advanced 9:00-10:00 Dillards – Master Tam   advanced 9:00-10:00 Dillards – Master Tam  
advanced 9:00-10:00 Dillards – Master Tam
Advanced groups offer challenging programs & train for performance.
MON
TUE
WED
THU
FRI
SAT
SUN
QiGong/Yoga  

qigong

Yoga     8:00-9:00 Dillards – kristen Lu Tong 8:00-10:00 Penneys – George

Yoga     8:00-9:00 Dillards – kristen

Yoga     8:-9:00 Dillards – kristen
Focused, classic mind/spirit as well as body.  Many beginning groups (above) also include QiGong forms.
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7 responses to “Schedule

  1. Bill Yep is still leading a class of Tai chi, fan, sword, and Chinese line dancing at 8:00 M,W,Th by the side door of Sears. The class is generally lasting approx. 1 1/4 hours.

  2. Carolyn Wischhusen

    Which mall entrance is open at 7:30 for the walkers? I would like to start walking with this group but the website and Facebook pages do not identify the actual location for walkers to meet. Aerobics meets near Dillards but where for the walkers? Thanks.

    • All of the mall doors open at about 7:30 am. Mall personnel usually start at the main entrance, so it takes a few minutes before all doors are open. Walkers do not meet, they just walk. Sometimes a few friends come together and walk together. Often folks just find someone walking at a comfortable pace and join in. Some walkers bring music and walk with earphones. Some chat as they walk. New walkers will need to introduce themselves to others and may take several walks before they “fall in” with others whose company they enjoy. Many walkers use the aerobics class as a warm-up and walk from there — or warm up with a walk before finishing with aerobics. Mall waiver forms are available at the aerobics meeting spot in front of Dillards. There is a “flow” of traffic around the mall, but you’re welcome to walk against that traffic. That way you’ll see lots of walkers, without needing to “catch up” to anyone. Hope to see you at the mall soon.

  3. Josie and Gene Rojas

    My husband and myself babysit our 2 year old grandson are we able to take him with us to walk he would be in a stroller

    • Yes. We have walkers with strollers. Some participate in our classes, with one eye on the stroller. We even have some well-behaved youngsters who bring along some coloring while moms work out, or even try a few moves with us. We try to keep mall walking is very low key and adaptable to your needs.

  4. Hi,
    I am interested in your walkering club. Can you tell me if the schedule above is accurate? Where do they meet? If you send me any information that would be great.

    Thank you,
    Bette

    • Greetings Bette
      Sorry for delay in reply. Because group leaders are volunteers, the schedule varies from what’s published from time to time, but I do try to update the online version when I learn of changes. You can pick up a brochure with more information at the mall, but printed brochures are typically more out-of-date than on-line schedule.

      Walkers come independently and walk. Some walk and chat in small groups. Some stride along never looking to either side. Some join groups for dancing, tai chi, etc. and some don’t.

      I always recommend that you stop in – between 8 and 10 am, any day but Sunday — stroll around and try anything that looks interesting.

      Hope this helps.

      kristen, Mall Walk Coordinator

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